Boost Your Brain: The Power Nap Advantage
Feeling drained? Beat that midday fatigue with the magic of a short nap. A quick 15-minute rest can work miracles for your mental clarity. Studies have shown that even a brief power nap can improve your memory, focus, and creativity. So next time you feel yourself lagging, don't hesitate to power nap. It could be the game-changer you need to power